In this series, we link tradition and connection to ancestry with the present moment through one of the oldest sets of qigong. This set is designed to balance the energies between the organs, our emotional experience, and in between breaths. We cultivate a physical practice that supports the work of expanding our own capacity for wisdom through physical intelligence. Stoking the fire of the body brings clarity to the mind.

All bodies and skill levels welcome.

Recorded in March 2021.

The class series will be emailed to you immediately after completing your order. The email will include a link for each class, hosted on Vimeo - this means you can watch the classes just by clicking the link, or you can download and save each class to your own device.