~ archived qigong ~

While there is nothing better than practicing with a teacher and in community with others, what happens in between those moments is just as important. These downloadable classes are meant to support you in building and/or sustaining your home practice. There are free individual classes as well as for-sale intensive series below. All are pre-recorded and will be emailed to you to download and keep, forever. All practices are suitable for all bodies and skill levels.

free qigong practice sets

Featured
Three Circles Round the Moon
Three Circles Round the Moon

A 20 minute practice of embracing the moon and the mysterious crucible mudra.

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Circulate ~ with Chan Yuan Gong

A half hour practice to dispel stagnation, wake up the bones, and enliven the spirit.

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How to Murmurate

Learn how to do this movement practice of the indigenous Cherokee, often referred to as the Tslagi Universal Dance of Life. This form includes deep alignment, balance, and integration and is a beautiful daily practice to engage with.

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Yin Qiao practice to cultivate self-esteem.

A one hour practice to move the waters of self compassion.

multi-day qigong intensives

(more coming soon!)

Featured
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Baduangin - The Eight Brocades
from $45.00

A 7 day practice series utilizing the Eight Brocades, one of the oldest sets of qigong, to welcome equanimity in the body. Recorded at Spring Equinox, this practice supports balancing energies at any time of year.

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Five Animal Frolics + Five Element + The Work that Reconnects
from $45.00

A 7 day series of powerful qigong practices to physically strengthen and regulate our bodies as well as deepen into the interconnectedness of all beings. Recorded at Beltane, this set can be utilized anytime we want to dive into the work of expanding our capacity for wisdom and equanimity.

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Chan Yuan Gong
from $45.00

A 5 day practice series that is deeply purifying, harmonizing, and balancing. Recorded at Summer Solstice, this set is applicable for any opportunity to move out what is no longer serving you and welcome new energy into your life.

 

We know ourselves by knowing the web - the terrain and the weather that we live inside. Think of the body as a landscape, the landscape as a body, and lean in.