This set, from the Shaolin Temple lineage, is a deeply purifying, harmonizing, and balancing practice. Above all, this practice will circulate what is stagnant and move out toxicity through meditative, repetitive movements. This is a great opportunity to move out what is no longer serving you and welcome new energy into your life.

All bodies and skill levels welcome.

Recorded in June 2021.

The class series will be emailed to you immediately after completing your order. The email will include a link for each class, hosted on Vimeo - this means you can watch the classes just by clicking the link, or you can download and save each class to your own device.