qigong classes


seasonal practice series offered, online and in-person

Upcoming Live Classes

Weekly class series are held online on Fridays and in-person on Tuesdays.
All bodies, ages, abilities are welcome.

Featured
Qi Gong ~ Tuesdays, In-Person
Mar 24
Qi Gong ~ Tuesdays, In-Person

Live, in-person qigong practice at the Montague Common Hall in Montague, Ma.

Tuesdays 9-10am
March 24 - May 19

May Qigong Challenge
May 1
May Qigong Challenge

4 weeks of qi cultivation. Open to all abilities and levels. Live, online, with access to recordings.

Fridays 11:30-12:45
May 1-22, 2026

private qigong sessions

Movement is medicine too.

This offering is for people practicing or interested in learning qigong as a movement form that supports deep health. You will share your desires for a daily/weekly practice and I will teach you sets that support your growth, health, and unwinding. We check in as the practice changes you, much as I do with herbs. Sessions can be in person or online.

Learn more + Book
Learn more + Book

archived qigong

This is a free offering of pre-recorded classes meant to support you in building and/or sustaining your home practice. A link to watch the class will be emailed to you. All practices are suitable for all bodies and skill levels.

Featured
Three Circles Round the Moon
Three Circles Round the Moon

A 20 minute practice of embracing the moon and the mysterious crucible mudra.

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Circulate ~ with Chan Yuan Gong

A half hour practice to dispel stagnation, wake up the bones, and enliven the spirit.

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How to Murmurate

Learn how to do this movement practice of the indigenous Cherokee, often referred to as the Tslagi Universal Dance of Life. This form includes deep alignment, balance, and integration and is a beautiful daily practice to engage with. I use this as a moving gratitude practice and tangible way to connect to my landscape - both inner and outer….

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Yin Qiao practice to cultivate self-esteem.

A one hour practice to move the waters of self compassion.

Liver Tree Qi
Liver Tree Qi

A one hour practice to nourish, tone, and cool off your liver, while attending to the wild spaces in your heart and head.  Class ends with a special tree qi exchange practice, and gives you a good idea of what you get when you come to class with me. Enjoy!

We know ourselves by knowing the web - the terrain and the weather that we live inside. Think of the body as a landscape, the landscape as a body, and lean in.