Classes + Workshops
~fall 2026~
~winter 2027~
~spring 2027~
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~summer 2027~
Seasonal chi gong practice series. Open to all abilities and levels.
Live, online, with access to recordings.
Three afternoons of physical intelligence training mixing elements of Butoh, Contact Improvisation, Fighting Monkey, and Qigong. with Dana Iova-Koga and Frieda Kipar Bay
Three afternoons of physical intelligence training mixing elements of Butoh, Contact Improvisation, Fighting Monkey, and Qigong. with Dana Iova-Koga and Frieda Kipar Bay
Seasonal chi gong practice series. Open to all abilities and levels.
Live, online, with access to recordings.
Live, in-person qigong practice at the Montague Center Park in Montague, Ma. on Tuesday mornings.
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A 6 week workshop exploring the breadth of the menstrual cycle and how plants can help us take charge, and take care of our fertility.
Join Frieda and Dana and an intimate group of curious beings as we hone our awareness of ourselves, others, and the environment around us. This yearlong, multi-layered inquiry unfolds using the pathways of movement, plant medicine, and cognitive/creative tracking.
a workshop utilizing qigong and writing to nourish the kidneys, dispel fear, and cultivate wisdom.
Thursday Dec. 19th
12-2:30pm Eastern
Live, online, with access to a recording.
Learn how to tend your own fertility, without the need of drugs, procedures, or the medical/political system to dictate how it should be done. All we need grows right under our feet….
Herbal energetics is the lens that all traditional healing forms look through. During this weekend intensive, we’ll learn this simple, embodied way of relating to the body and the plants that can keep us in balance.
During this 2 hour workshop we will talk about getting it, living with it, vaccinating it, and all the risks and benefits in between.
a workshop centered in inviting plants and practices that support recovery from deep, sustained stress.
An 8 month online course in mapping the intersection of herbal medicine, embodiment, and equity.
a 4 week course exploring plant allies for a pandemic, radical self-care, and equity in herbalism
an afternoon of gardening to support free bi-lingual healthcare in sonoma county and tend to medicinal plants.
