Classes + Workshops
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Featured
Join Frieda and Dana and an intimate group of curious beings as we hone our awareness of ourselves, others, and the environment around us. This yearlong, multi-layered inquiry unfolds using the pathways of movement, plant medicine, and cognitive/creative tracking.
September 2026 ~ September 2027
8 weekend immersions, at the points of the wheel of the year
+ weekly practice offerings, all held virtually
Live, in-person qigong practice at the Montague Common Hall in Montague, Ma.
Tuesdays 9-10am
March 24 - May 19
4 weeks of qi cultivation. Open to all abilities and levels. Live, online, with access to recordings.
Fridays 11:30-12:45
May 1-22, 2026
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A one day workshop to explore the moving body: yours and the earth’s.
We'll explore the 8 biological pillars, the 8 ways qi moves, and how all life arises out of circulation. You will learn memorable practices to take home, meet some plants to guide you through winter, and leave deeply em-placed.
a workshop utilizing qigong and writing to nourish the kidneys, dispel fear, and cultivate wisdom.
Thursday Dec. 19th
12-2:30pm Eastern
Live, online, with access to a recording.
Learn how to tend your own fertility, without the need of drugs, procedures, or the medical/political system to dictate how it should be done. All we need grows right under our feet….
Herbal energetics is the lens that all traditional healing forms look through. During this weekend intensive, we’ll learn this simple, embodied way of relating to the body and the plants that can keep us in balance.
During this 2 hour workshop we will talk about getting it, living with it, vaccinating it, and all the risks and benefits in between.
a workshop centered in inviting plants and practices that support recovery from deep, sustained stress.
a day at the coast learning the local seaweeds and practicing qigong!
An 8 month online course in mapping the intersection of herbal medicine, embodiment, and equity.
a 4 week course exploring plant allies for a pandemic, radical self-care, and equity in herbalism
an afternoon of gardening to support free bi-lingual healthcare in sonoma county and tend to medicinal plants.
