7 mornings of chi cultivation to welcome equanimity in the body as the planet aligns accordingly.
Daily, 9-10am, online. Friday-Thursday, March 19-25th
Recordings will be available for all registrants, open ended.
Cost: sliding scale: $150 / $110 / $85 / $60 (scholarship available on request)
Spring Equinox is akin to the moment between an exhale and an inhale, felt in the body as an empty calmness. Like a marine mammal who exhales before diving underwater, we’ll discover what’s in the space between breaths. This intensive will be an investigation of this state of emptiness, using chi gong exercises specific to this season, standing meditation, and 5 element theory. You will learn movement sets easily remembered to continue with for lasting health. We will weave in plants that can offer support as the weather warms and winter becomes a distant thought. All bodies and skill levels welcome.
The path is neither
winding nor straight.
We have not
already been determined.
In every instant
we are both
being born
and dying.
We go out
in every direction.
We must make
the world
glad of this.
Sara Caldwell