upcoming events
Summer QiGong Series ~ Fridays, Online
Seasonal chi gong practice series. Open to all abilities and levels.
Live, online, with access to recordings.
Fall QiGong Series ~ Fridays, Online
Seasonal chi gong practice series. Open to all abilities and levels.
Live, online, with access to recordings.
Winter QiGong Series ~ Fridays, Online
Seasonal chi gong practice series. Open to all abilities and levels.
Live, online, with access to recordings.
Qi Gong ~ Tuesdays, In-Person
Live, in-person qigong practice at the Montague Center Playground in Montague, Ma.
Tuesdays 9-10am
June 30 - Aug 4
May Qigong Challenge
4 weeks of qi cultivation. Open to all abilities and levels. Live, online, with access to recordings.
Fridays 11:30-12:45
May 1-22, 2026
Our Fertile Choice
A 6 week workshop exploring the breadth of the menstrual cycle and how plants can help us take charge, and take care of our fertility.
Qi Gong ~ Tuesdays, In-Person
Live, in-person qigong practice at the Montague Common Hall in Montague, Ma.
Tuesdays 9-10am
March 24 - May 19
Weekly QiGong ~ Fridays, Online
Seasonal chi gong practice series. Open to all abilities and levels.
Live, online, with access to recordings.
Weekly QiGong ~ Fridays, Online
Seasonal chi gong practice series. Open to all abilities and levels.
Live, online, with access to recordings.
Wayfinding + Shapeshifting
A one day workshop to explore the moving body: yours and the earth’s.
We'll explore the 8 biological pillars, the 8 ways qi moves, and how all life arises out of circulation. You will learn memorable practices to take home, meet some plants to guide you through winter, and leave deeply em-placed.
Weekly QiGong ~ Fridays, Online
Seasonal chi gong practice series. Open to all abilities and levels.
Live, online, with access to recordings.
Wayfinding + Shapeshifting Immersion
Join Frieda and Dana and an intimate group of curious beings as we hone our awareness of ourselves, others, and the environment around us. This yearlong, multi-layered inquiry unfolds using the pathways of movement, plant medicine, and cognitive/creative tracking.
Qi Gong ~ Wednesdays, In-Person
Live, in-person qigong practice at the Montague Center Playground in Montague, Ma.
Weekly QiGong ~ Fridays, Online
Seasonal chi gong practice series. Open to all abilities and levels.
Live, online, with access to recordings.
Weekly QiGong ~ Fridays, Online
Seasonal chi gong practice series. Open to all abilities and levels.
Live, online, with access to recordings.
Weekly QiGong ~ Fridays, Online
Seasonal chi gong practice series. Open to all abilities and levels.
Live, online, with access to recordings.
Weekly QiGong ~ Fridays, Online
Seasonal chi gong practice series. Open to all abilities and levels.
Live, online, with access to recordings.
Murmurations
dance the world back into being as the light returns.
January 1st
12:30-2:30pm
In-Person in Montague, Mass
Qigong + Writing: From Fear to Wisdom.
a workshop utilizing qigong and writing to nourish the kidneys, dispel fear, and cultivate wisdom.
Thursday Dec. 19th
12-2:30pm Eastern
Live, online, with access to a recording.
Weekly QiGong ~ Fridays, Online
Seasonal chi gong practice series. Open to all abilities and levels.
Live, online, with access to recordings.
Weekly Qi Gong ~ virtual series
Seasonal chi gong practice series. Open to all abilities and levels.
Fridays, June 7 - July 12
11:30am-12:30pm Eastern
Live, online, with access to recordings.
Your Fertility, Your Body.
Learn how to tend your own fertility, without the need of drugs, procedures, or the medical/political system to dictate how it should be done. All we need grows right under our feet….
Qigong Intensive ~ Welcoming Yang with Sufficient Yin
4 day intensive
Thurs, May 9 - Sun, May 12
Weekly Qi Gong ~ virtual series
Seasonal chi gong practice series. Open to all abilities and levels.
Fridays, March 29 - May 31
11:30am-12:30pm Eastern
Live, online, with access to recordings.
Tracking the Creative Practice
Using movement, writing, and animal tracking, we’ll approach our creativity as our immunity, our navigational tool, and our deepest resource.
February 2-4, 2024
Held at the beautiful Field Center, Vermont
with Dana Iova-Koga
Qi Gong ~ Remedy Dancing, in person class series
Live, in-person qigong practice in Florence, Ma.