upcoming events
QiGong Fridays ~ Live, Online Class Series
Seasonal chi gong practice series. Open to all abilities and levels.
Fridays. Live, online, with access to recordings.
QiGong Tuesdays ~ Live in Montague, Mass
Live, in-person qigong practice. Open to all abilities and levels.
Tuesdays. Montague Park in Montague, Ma.
Tending the Cycle ~ menstrual tracking for young women
This semester long class is a deep dive into the physiology, care, and understanding of the menstrual cycle, geared towards young women.
Qigong Mondays ~ Live, Online Class Series
Seasonal chi gong practice series. Open to all abilities and levels.
Mondays. Live, online, with access to recordings.
Crossings and Contact
Three afternoons of physical intelligence training mixing elements of Butoh, Contact Improvisation, Fighting Monkey, and Qigong. with Dana Iova-Koga and Frieda Kipar Bay
QiGong Fridays ~ Live, Online Class Series
Seasonal chi gong practice series. Open to all abilities and levels.
Fridays. Live, online, with access to recordings.
Crossings and Contact
Three afternoons of physical intelligence training mixing elements of Butoh, Contact Improvisation, Fighting Monkey, and Qigong. with Dana Iova-Koga and Frieda Kipar Bay
Crossings and Contact
Three afternoons of physical intelligence training mixing elements of Butoh, Contact Improvisation, Fighting Monkey, and Qigong. with Dana Iova-Koga and Frieda Kipar Bay
Qi Gong ~ Tuesdays, In-Person
Live, in-person qigong practice at the Montague Center Playground in Montague, Ma.
Tuesdays 9-10am
June 30 - Aug 4
Summer QiGong Series ~ Fridays, Online
Seasonal chi gong practice series. Open to all abilities and levels.
Live, online, with access to recordings.
May Qigong Challenge
4 weeks of qi cultivation. Open to all abilities and levels. Live, online, with access to recordings.
Fridays 11:30-12:45
May 1-22, 2026
Our Fertile Choice
A 6 week workshop exploring the breadth of the menstrual cycle and how plants can help us take charge, and take care of our fertility.
Qi Gong ~ Tuesdays, In-Person
Live, in-person qigong practice at the Montague Common Hall in Montague, Ma.
Tuesdays 9-10am
March 24 - May 19
Weekly QiGong ~ Fridays, Online
Seasonal chi gong practice series. Open to all abilities and levels.
Live, online, with access to recordings.
Weekly QiGong ~ Fridays, Online
Seasonal chi gong practice series. Open to all abilities and levels.
Live, online, with access to recordings.
Wayfinding + Shapeshifting
A one day workshop to explore the moving body: yours and the earth’s.
We'll explore the 8 biological pillars, the 8 ways qi moves, and how all life arises out of circulation. You will learn memorable practices to take home, meet some plants to guide you through winter, and leave deeply em-placed.
Weekly QiGong ~ Fridays, Online
Seasonal chi gong practice series. Open to all abilities and levels.
Live, online, with access to recordings.
Wayfinding + Shapeshifting Immersion
Join Frieda and Dana and an intimate group of curious beings as we hone our awareness of ourselves, others, and the environment around us. This yearlong, multi-layered inquiry unfolds using the pathways of movement, plant medicine, and cognitive/creative tracking.
Qi Gong ~ Wednesdays, In-Person
Live, in-person qigong practice at the Montague Center Playground in Montague, Ma.
Weekly QiGong ~ Fridays, Online
Seasonal chi gong practice series. Open to all abilities and levels.
Live, online, with access to recordings.
Weekly QiGong ~ Fridays, Online
Seasonal chi gong practice series. Open to all abilities and levels.
Live, online, with access to recordings.
Weekly QiGong ~ Fridays, Online
Seasonal chi gong practice series. Open to all abilities and levels.
Live, online, with access to recordings.
Weekly QiGong ~ Fridays, Online
Seasonal chi gong practice series. Open to all abilities and levels.
Live, online, with access to recordings.
Murmurations
dance the world back into being as the light returns.
January 1st
12:30-2:30pm
In-Person in Montague, Mass
Qigong + Writing: From Fear to Wisdom.
a workshop utilizing qigong and writing to nourish the kidneys, dispel fear, and cultivate wisdom.
Thursday Dec. 19th
12-2:30pm Eastern
Live, online, with access to a recording.
Weekly QiGong ~ Fridays, Online
Seasonal chi gong practice series. Open to all abilities and levels.
Live, online, with access to recordings.
Weekly Qi Gong ~ virtual series
Seasonal chi gong practice series. Open to all abilities and levels.
Fridays, June 7 - July 12
11:30am-12:30pm Eastern
Live, online, with access to recordings.
Your Fertility, Your Body.
Learn how to tend your own fertility, without the need of drugs, procedures, or the medical/political system to dictate how it should be done. All we need grows right under our feet….
Qigong Intensive ~ Welcoming Yang with Sufficient Yin
4 day intensive
Thurs, May 9 - Sun, May 12
Weekly Qi Gong ~ virtual series
Seasonal chi gong practice series. Open to all abilities and levels.
Fridays, March 29 - May 31
11:30am-12:30pm Eastern
Live, online, with access to recordings.